Quick safety check

Motion Doctor is movement education, not medical care. If any of these apply to you right now, please check with your medical team first and come back once you're cleared:

• Currently working with a doctor or specialist for this and haven't been cleared for exercise
• Numbness, tingling, or weakness
• New bladder or bowel changes, or numbness around the groin
• Unbearable pain, or can't bear weight from a recent injury
• A recent surgery
• Unrelenting night pain, unexplained weight loss or fevers

If none of these apply, you're good to go!