Physical longevity specialist

Move better after 40
and build a body that lasts.

Personalized movement guidance built on 25 years of clinical expertise to keep you doing what you love.

Get Your Personalized Plan

Takes 2-3 minutes. No signup required.

Desirea Caucci, founder of Motion Doctor
Board-Certified Orthopedic Clinical Specialist

Desirea Caucci, PT, DPT

Board-Certified Orthopedic Clinical Specialist Emeritus

Creators of the original Motion Doctor app for iPad. As featured on:

  • Yahoo
  • Apple
  • CBS
  • Engadget

A movement coach in your pocket, 24/7.

Ask anything, anytime. It knows your plan, your body, and where you are in it.

Learns your situationBuilds your planAdapts with you
Motion Doctor exercise program screen showing the Cat Cow movement with sets, reps, and why-this guidance

You could ask ChatGPT. Here's the difference.

General AI is genuinely good. Motion Doctor aims that same power at your body, backed by 25 years of clinical expertise.

General AI

  • Answers any question you ask
  • Draws on general knowledge
  • Gives you information
  • Starts fresh each time

AI + 25 years of clinical expertise

Asks you the right questions first
Applies 25 years of clinical expertise
Builds a program for your body
Learns you and adapts as you go
Advanced AIHuman Expertise

Three steps to understanding your body.

Take the Custom Movement Assessment

7 questions, takes 3 minutes. We'll learn how your body is moving.

Get your personalized summary

Understand your movement pattern in plain language. No jargon, no confusion.

Start improving how your body moves

Get 2-3 simple movements matched to your pattern. A clear place to start.

Solve what's bothering you today, and build a body that moves better for decades to come.

When your body needs more than a search bar.

Between generic YouTube videos and formal medical care, there's a gap. Motion Doctor fills it. Personalized guidance built for your body. If stiffness, tightness, or weakness is holding you back, this is built for you.

Dr. Desirea Caucci, PT, DPT

The expertise behind it

Built on the work of Desirea Caucci, PT, DPT

Board-Certified Orthopedic Clinical Specialist Emeritus · 25 years of clinical experience

Her methodology is the engine behind every Motion Doctor program.

Real movements, guided every step

Your program is built from a library of expert-guided movements, each one demonstrated clearly so you always know exactly what to do and why.

Guided shoulder mobility movement
Guided core stability movement
Guided glute activation movement
Guided squat demonstration
Guided movement control demonstration
Guided step-up demonstration
Guided shoulder mobility movement
Guided core stability movement
Guided glute activation movement
Guided squat demonstration
Guided movement control demonstration
Guided step-up demonstration
Guided core stability movement on a stability ball
Guided thoracic rotation demonstration
Guided seated core rotation movement
Guided lower body strengthening demonstration
Guided trunk stability movement
Guided hip hinge demonstration
Guided core stability movement on a stability ball
Guided thoracic rotation demonstration
Guided seated core rotation movement
Guided lower body strengthening demonstration
Guided trunk stability movement
Guided hip hinge demonstration

Start free. Go further when you're ready.

While we're in beta, everything is free. No plans to pick and nothing to pay. Take the assessment and start moving.

Custom Movement Assessment

Free

Your starting point.

  • The Custom Movement Assessment
  • A personalized summary of your results
  • Starter exercises to begin today

4-Week Reset

$49

One-time. Yours to keep.

Your full four-week program, start to finish.

  • Your complete, personalized four-week program
  • All four weeks visible from day one
  • Every session, warm-up, and cool-down
Free during beta

Coaching Membership

$29/month

Everything in Reset, plus a coach that adapts with you.

  • Everything in the 4-Week Reset
  • Your AI coach, ask anything anytime
  • Weekly adaptation as you progress
  • A fresh reassessment every four weeks

Your body's been telling you something.

Take the free assessment and see what it needs.

Takes 3 minutes. No credit card required.

Frequently asked questions