Quick safety check

Before we begin, just a quick check. Movement should feel good and safe for you. If any of the following apply to you right now, please check in with your medical team first and come back once you're cleared:

• Currently working with a doctor or specialist for this
• Numbness, tingling, or weakness
• New bladder or bowel changes, or numbness around the groin
• Unbearable pain, or can't bear weight from a recent injury
• A recent surgery
• Unrelenting night pain, unexplained weight loss or fevers

If none of these apply, you're good to go! Clicking below confirms you're cleared to start a new movement program.